Most people spend a great deal of their time indoors, especially during the fall and winter months of the year. When your home is sealed against outside air, it makes way for more pollutants and allergens that peak during these times. There are certain steps you can take in order to improve the indoor air quality of your home:
*Dust often during the colder months of the year. Don’t just use a feather duster, but a damp cloth to wipe down those dust-prone surfaces. It may seem tempting to forget about those hard-to-reach places, but they often contribute to the air quality problem the most.
*If you have pets indoors, bathe and groom them regularly. Pets can shed a lot of fur and dander, so you need to ensure that your home isn’t going to be overrun by allergens.
*Get your air ducts cleaned. One local company (http://www.mplsductcleaning.com) reports that customers often call back to say how much better they breathe at night and that their allergy symptoms are greatly reduced.
*Try to open your windows to let cool fresh air circulate. Even if it’s cold outside, a few short minutes can make a difference. If not an option, try turning on a fan to help circulate the air.
*Purchase an air purifier for your home that can help freshen indoor air. There are a number of models and sizes that you can choose from to fit your needs. Make sure the purifier you select is appropriate for the size of your room and the amount of purification it provides.
*Minimize the humidity in your home to avoid mold and mildew growth. Optimally, the humidity levels in your home should be no more than 50%. If your area is known for being humid, purchase a dehumidifier for your home.
Lastly, don’t use any air fresheners in your home as they contain toxic chemicals that can destroy air quality in the home. In addition, don’t smoke cigarettes indoors or use candles frequently as they can also contribute to indoor air pollution.